A few weeks back, news of a program that would take one new ... Then, he started training with ultra runner and coach Kris King, founder of Beyond the Ultimate, and 10 months later he finished ...

Expert consulted:Robbie Britton Robbie Britton is an ultra-endurance coach ... behind all our Runner's World Club training plans. Runner's World participates in various affiliate marketing ...

Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day, but I’ve learned from my past ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

Yes, Strava coach Lauren Fleshman, a 5K specialist, has created two six-week training plans, one for intermediate runners/walkers and one for beginners. Click HERE to view and save the beginner plan.

“Ultra runners call it getting into your pain cave and finding your way out,” Werne said. “It’s good to get uncomfortable while you’re training so you can build that mental strength as well.

In some of the longer races, half of the runners never see the finish line. Because these races not only push you to your mental limit they take a toll on your body both inside and out.