If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

MIDWAY, Ky. (FOX 56) — No matter the size, colleges and universities across the country can impact the towns they’re located in big ways. One example of this is Midway University and the ...

When it comes to hitting the gym or a new workout class, there’s simply no denying how a well-fitting activewear set can make you feel. If you feel good in your clothes, they support you ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

We are ranked as the world's number one University for sport-related academia by the QS Rankings. Loughborough Lightning Netball is delighted to have extended its working relationship with specialist ...