Like this shimmery body oil, Skims-esque maxi dress, and rejuvenating hair treatment that'll have you date night-ready for ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get ... It’s outlined in the workout routine below created by exercise scientists Deb Lawrence ...

Winnipeg Jets forward Gabriel Vilardi is considered week-to-week with an upper-body injury, coach Scott Arniel announced on Monday. Arniel told reporters the injury is not related to Vilardi ...

Now, we’re looking at Justin and Hailey’s body language at the Coachella Valley ... For more news and exclusive interviews, follow Showbiz Cheat Sheet’s Instagram.

Each week high-profile journalist Anthony Dowsley will follow the workout plan to help him train for his upcoming Machu Picchu trek. See how he went last week with upper body exercises from week two.

However, celebrity body language expert Inbaal Honigman says ... For more news and exclusive interviews, follow Showbiz Cheat Sheet’s Instagram.

The German Body Composition (GBC) training method is a full-body workout that combines upper- and lower-body exercises into supersets. what to read next By performing supersets — completing one ...