How to use a foam roller to release tension in your entire body
Lie your upper back on the foam roller and ... Repeat the movement for 20-30 seconds. Place the foam roller perpendicular to ...
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
I recently came across a new stretch by movement coach and former gymnast Jade Elles, designed to relieve upper-body tension, and knew I had to try it. All you need to do it is a foam roller like ...