Start in a forearm plank position with the foam roller under your quads. Bracing yourself with your upper body and core, begin to slowly roll down the roller until it reaches just above your knees.

Kearney Catholic's Alyssa Onnen stood atop the podium again at the Nebraska High School Track and Field Championship, but the climb took a different path this year.

Xiaomi EV unveiled its first SUV, Xiaomi YU7 ("YU" pronounced /ü/ or in IPA), a name derived from the Chinese term "御风而行“ ...

Shoe brands are finally making women's running shoes without simply "shrinking and pinking" models that were originally ...

The Saucony Endorphin Speed 5 is surprisingly unsurprising—but that’s not necessarily a bad thing if you want ...

From waterproof headphones to packable travel games, get geared for adventure with our pick of the best gifts for outdoor ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Flat feet causes pain in the feet, ankles, knees and even the lower back. We've rounded up a half dozen of the best insoles ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Answering an ask for accessible gardening tools for people over 50, long-term gardener Sue Mazer, 54, suggested this ...