Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Foam roller exercises for back pain ... pain is usually from issues in other parts of the body. Like with lower back pain and hip flexors, upper back pain is usually from stiffness in the chest.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling ... Raise your upper body up straight and hold for one ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Take advantage of spring sales to stock up on thoughtful, Wirecutter-approved gifts for every occasion, from Easter and ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

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“This is a revolutionary foam roller and massage gun hybrid ... you can use to target different parts of your body, like your IT bands or upper back. “The device really doesn’t take up ...

A muscle gun might help work out knots or getting down with a foam roller a few times a week. a) Lying on your side, use your top arm to support your upper body by placing it in front of your chest.