You could build your upper body using a resistance band and these handpicked five strength exercises that hit multiple muscle groups at once. Get ready to target your pecs, shoulders, arms ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

TRX, or cable pulley, depending on your personal fitness goals and the equipment you have on hand. Here are 10 strength-training moves to create the best upper-body workouts.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

So, if you're about to begin lifting or have plateaued, here are the upper body strength exercises you should incorporate into your routine for maximum results. The lat pulldown is an excellent ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s ...

If you’re short on time and looking for an arm workout that will work your upper body in under 15 minutes ... you take your leg strength out of the equation, meaning your core and arms have ...

This 20-minute dumbbell upper-body workout is part of the Women's Health ... The only thing that will change throughout the month is the strength you feel—and the results you see!

If coaches and trainers could point to data that shows linebackers generally have higher upper body strength ... playing football at age 5 in his native Oklahoma, had questions about training ...