An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Jump higher with these upper body exercises! Improve your basketball dunking with shoulder, back, and chest workouts. Get stronger for basketball.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Nebraska athletics' new training table is a recruiting and development weapon that blows Alabama 'out of the water' with a ...

For the full 31-day plan, including daily strength ... two focused on upper and lower body compound movements, plus a bonus arm round — aiming for 4-6 reps per exercise. "Focus on slow and ...

The New England Patriots are mourning the loss of an original franchise standout dating back to their days in the American Football League. Len St. Jean, an ten ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Charlie Packman, 75, of Plymouth Meeting, longtime popular personal trainer, retired owner of Charlie Packman's Personal Fitness Center in Ambler, former strength coach at the University of ...

It's a killer for building strength, stability ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.