Jeff Nippard spent a full year transforming his physique, and now he’s revealing the upper-body exercises that delivered the ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support muscles you'll need to depend on to tie your form together. You can try ...

Contact sports frequently see athletes go down with ACL injuries, but they most commonly do not result from direct contact to the knee. To better understand indirect contact knee injuries, a ...

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...