If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

While often referred to as a chest exercise ... it has great potential to build upper body strength. When incorporating push-ups as a part of a well-balanced training program, they can build ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

it's important to know which muscles push-ups work. "The primary muscle that provides the most movement during a push-up is the pectoralis major − the largest of the chest muscles," says ...

Push-ups are undoubtedly one of the first exercises that spring to mind when you think of upper-body exercises. This seemingly simple bodyweight exercise is an absolute must in any arm or chest ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...