Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

push-ups are great, but by elevating your feet off a chair or coffee moves the muscle focus from mid chest to upper chest, and target the front of the shoulders more too. Why: If you struggle with ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

French-Canadian athlete Cedrik Flipo's hard work paid off handsomely when he completed a gruelling push-up challenge which ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

"I love push ups because not only do they work your chest, shoulders ... Another option is to make push-ups part of a full-body or upper-body workout. Place your hands shoulder-width apart ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...