Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that ...

Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ... dumbbells and 25 minutes Fitness Skip push-ups and planks — I just did this 15-minute ...

push-ups are great, but by elevating your feet off a chair or coffee moves the muscle focus from mid chest to upper chest, and target the front of the shoulders more too. Why: If you struggle with ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to ...

French-Canadian athlete Cedrik Flipo's hard work paid off handsomely when he completed a gruelling push-up challenge which ...

1. Builds Upper Body Strength: Push-ups are one of the most effective bodyweight exercises for strengthening the upper body. They primarily target your chest (pectorals), shoulders (deltoids), and ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.