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Mens Fitness on MSN11h
Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts
Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...
Rolling Out4h
3 home moves to build muscle after 40, no gym
In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...
Ralph Fiennes' 'intense' fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned heads for an entirely different reason. The Voldemort actor underwent a ...
Mens Fitness on MSN4h
Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training
W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...
Real Life Weight Loss Story: 33 Kgs Down! This 24-Year-Old Man Transformed Himself By Tracking Calories And Walking 10K Steps Daily
A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., Health News - Times Now ...