such as a light purple gummy bear, a bubblegum-pink sweet candy, and a cream-colored vanilla. As someone who has grown accustomed to the Aquaphors and Vaselines of the world, I didn’t think I ...

The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the most injuries inside the weight room. If you ...

If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The reason being is that it does involve a degree of shoulder internal rotation and elevation ...