Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Protein is an essential nutrient for the growth of our body, the repair of tissues, and keeping the muscles strong. Often, on hearing the name of protein, our attention goes to pulses, eggs, or ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until fragrant. Do this on low heat for a couple of minutes so they don’t burn.

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as chickpeas, tofu and peas—have longer adult life expectancies.