Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

By including a protein source at every meal, you can easily meet your daily ... legumes or beans), a quarter with wholegrain ...

Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

Consuming excessive protein, especially from animal sources, can also trigger vascular ... protein can lead to low consumption of fruits, vegetables and whole grains, leading to missing out ...

By including a protein source at every meal ... or beans), a quarter with wholegrain carbohydrates and the rest with vegetables and fruits. And avoid those unnecessary, protein-boosted foods ...

Bird flu, politics and a Presidential election are among the factors. But eggs are a trade-off in other ways too. Mridula ...

By including a protein source at every meal ... or beans), a quarter with wholegrain carbohydrates and the rest with vegetables and fruits. And avoid those unnecessary, protein-boosted foods ...