At 102 Mike Fremont defies ageing with a vegan diet regular running and purpose-driven living Discover the inspiring secrets behind his record-breaking longevity ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Genelia D’Souza switched to a vegan diet that helped her achieve not only a toned body but also a healthier lifestyle.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

It enrolled 40 young adults and randomized them to either a vegan or omnivore diet. The participants had three weightlifting sessions over nine days, and researchers provided all their meals to them.