A flavor-seeker’s months-long quest shows that plant-based protein powders can be both crave-worthy and climate-smart.

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Demanding fitness routines can lead to muscular and skeletal injuries, especially when combined with poor food habits.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

or questioned what the *best* protein sources are, read on! When Carrie Forrest’s Steak ... Its title: “How to Reintroduce Meat After Being Vegan or Vegetarian.” Meet the experts: Carrie Forrest MBA, ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...