A large European study found that consuming a greater variety of plant-based proteins, vegetables, and major food groups is linked to a lower risk of developing type 2 diabetes. The protective effect ...

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

Chef, cookbook author and AJC food contributor Virginia Willis shares a healthy recipe for turkey tenderloin with Creole gravy.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Protein and fiber are two nutritional heavyweights that support everything from muscle repair to gut health. When combined in a single food source, they offer a powerful way to feel fuller longer, ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Rising health awareness and the popularity of plant-based diets are fueling the expansion of the canned legumes market worldwide. Canned legumes are reshaping convenience and nutrition—offering a ...

The global protein water market is projected to be valued at USD 1,381.3 million in 2025, and is expected to witness robust ...