As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian ...

Whether you are trying to build muscles, boost immunity and or simply increase strength and resistance, protein happens to be ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Read on as we share tips to boost your intake. While meat is often considered the primary source of protein, there are plenty of vegetarian options that can provide an adequate amount of protein.

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more. Protein plays an important role ...

Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein sources to choose from. Keep scrolling for ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap, protein has long had ...