HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Ready to take a deep breath and jump in? Research shows deep breathing can offer benefits for several health conditions. Here are some examples. People experiencing anxiety can lower their blood ...

Research on ginger shots is limited, but ginger's antimicrobial, anti-inflammatory, and antiemetic (relieves nausea) properties suggest similar benefits. Ginger shots are concentrated ginger root ...

"The study's results provide insights into some known and previously unrecognised benefits and risks of GLP-1RA that may be useful to inform clinical care and guide research agendas. While ...

† Graduate School of Pharmaceutical Sciences, University of Tokyo, 7-3-1 Hongo, Bunkyo-ku, Tokyo 113-0033, Japan ‡ Graduate School of Pharmaceutical Sciences, Nagoya University, Furo-cho, Chikusa-ku, ...