He was the sixth defensive end and the tenth defensive lineman off the board that year behind the likes of Chris Long (No. 2), Glenn Dorsey (No. 5) and Vernon Gholston (No. 6). The six-time Pro ...

VERNON, Conn. (WFSB) - Emergency crews responded to a crash in Vernon on Sunday morning. According to the Vernon Fire Department, at around 3a.m. first responders were deployed to I-84 westbound ...

Ballgame. And what a ballgame in a 97-year-old venue that has seen more than a few. Mt. Vernon rallied, rallied and rallied again, finally overtaking Class 4A No. 2 Greenfield-Central for an 83-76 ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Ethan Vernon (left) is the second British stage winner at the Volta a Catalunya after Matthew Brennan (right) took stage one Britain's Ethan Vernon edged out compatriot Matthew Brennan to win ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

In essence they said he needs a direct line to make a play on the ball. Comparisons were made to Vernon Gholston, the eight pick of the draft by the New York Jets in 2008, who turned into a first ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

MUNCIE – Mt. Vernon senior Ryker Baer is known for turning a double play on the baseball diamond, but on Friday night during the Class 4A Sectional 9 semifinals inside Muncie Central Fieldhouse ...