The Lemme Sleep gummies have been trending on TikTok for months. After struggling with my own sleep habits, I took the plunge ...

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.