Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays and gummies available, what form is best?

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

The Lemme Sleep gummies have been trending on TikTok for months. After struggling with my own sleep habits, I took the plunge ...

Iron and vitamin D supplements come in various forms such as capsules, tablets, gummies, and liquid. Capsules and tablets are the most common forms and are easy to swallow. Gummies are a good ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Calcium and Vitamin D supplements are available in various forms, including tablets, capsules, and gummies ... recommended daily intake of calcium for adults is 1000-1200mg per day, and the ...

The daily vitamin D intake goal for most adults is 600 IU, and adults over age 70 need a little more — 800 IU — according to the National Institutes of Health (NIH). People with diabetes are ...

It is estimated that children need at least 400-1000 IU of vitamin D a day while teenagers and adults need at least 2000 IU of vitamin D a day to satisfy their body's vitamin D requirement." ...

Sleep was essential. So, on a whim, I did something my travel-savvy friends had told me to do a million times before: I ...