New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ...

Vitamin C boosts immunity, skin health, and iron absorption. Discover top food sources, daily needs, and signs of deficiency ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

If you want to ensure your muscles recover fast and get all the push they need during your workout routine, check out our list of the best ...

The RDA for magnesium in adults aged 19 to 30 is 310 ... who experienced a 41% reduction in risk. Vitamin Dis made in the body from sunlight's ultraviolet rays. Research shows that getting enough ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Clinically-Inspired CBD + Boswellia Gummies Offer Breakthrough Joint Relief Without Pills, Injections, or Side EffectsNew ...