The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

That support no longer looks so sure ... Asked whether March would be remembered as the month Europe woke up, Buras said: “Yes, we have woken up – but now we need to get dressed.” ...

They may find it challenging to fall asleep or they may wake up frequently during the night. The individual you care for may not feel well-rested upon waking. "Over time, if these issues persist ...

Drinking water after waking up in the morning is considered good for health but drinking more water than necessary in one go can add pressure on the kidneys. A lot of people tend to drink 2 ...