I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.

Contrary to what you might think, building bigger legs without a gym full of equipment isn't impossible. Below, we showcase ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Prevent and reverse muscle loss with these 5 moves.

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...