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Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

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James Blankenship, 68, said joining the walking club at the Louisville Zoo last year helped him bounce back after a heart ...

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but then the pain would always come back. I noticed that since I started a walking program, that cycle stopped. Do you know why that would be? A: You have discovered one of the many — so many!

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.