The Stealth Squat gamifies squat workouts ... first day that I was so sore the next morning that I had to walk down the stairs sideways. (For the record, I don’t recommend playing for 12 ...

If your goal is to build lower body strength, you're probably already practicing your squats ... and then step sideways. But if you've ever done a lateral band walk before, you know that the ...

Sure, when comparing squats vs incline walking, squats may come out on top. But not everyone loves squats, and a prime incline treadmill walking benefit is being able to strengthen your backside ...