You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

How sad to see how he could have been a better person and a good father, and yet he had a whole life ahead of him and didn’t ...

The truck flipped sideways just before 1 p.m. near an intersection in Boston’s Chinatown neighborhood, with alarming photos from the scene showing a Penske moving truck on its side wedged ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...

The site said that Wallen walking off toward the camera was an “oops” moment, “according to those familiar with his camp’s perception of how it went down.” The site said that was the way ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s National Walking Day soon and that means getting our hiking boots on and enjoying the great outdoors! But where are the best places to go? Of course, you can walk anywhere, at any time.

When stepping out for a stroll this spring, you'll quickly learn that a brisk walk of any length is going to put strain on your feet. Fortunately, I've found there are some really well-cushioned ...