According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

Want to buy a walking pad or a foldable treadmill for your home? We have listed some of the best options for you that will ...