Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation, resistance training or meditation, thanks to the millions of YouTube workouts ...

I 'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

"This is a new project for us, in collaboration with Chatham County Parks," said Executive Director Lola DeWitt. "We wanted ...

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.