Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Research shows that regular walking promotes muscular endurance, improves mobility, and helps maintain long-term muscle integrity. Warren: Trump transition ‘already breaking the law’ Entire towns ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Skechers Go Walk sneakers have a lightweight sole, machine-washable fabric, and are on sale at Walmart. Shop the shoes that ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck driver and also drove a forklift. "I had to quit my tow truck job. Later, I had ...