People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

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I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead Forget regular squats — try prisoner squats to build lower body strength instead Category ...

I write about house tours (but I love a good kitchen and kids' room article). My work can be found across AT Media, including The Kitchn and Cubby. I’ve been writing about home-related topics for ...