It doesn’t come with a stringer (a board used for mounting the rack on the wall), but those aren’t difficult (or expensive) to come by. For a more premium folding squat rack option ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

It’s a compact, all-in-one machine that combines several exercise equipment into one, such as a weight bench, squat rack, and cable ... Utilizing wall space for storage and investing in foldable ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels. Meanwhile, dustballs might as well have been ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This simple yet effective move targets multiple muscle groups, improves ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Keep your eyes up on the wall ahead of you. This will keep your chest lifted. You may find it beneficial to do squats and other strength training exercises 2 days per week. Air squats help build ...