That's right, you can have a squat rack that folds up neatly against ... Rogue set out on the challenge to create a wall-mount unit that saves space while maintaining the sturdiness of their ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise.

Find a wall ASAP and do this relaxing reclining wide squat stretch. It's just like doing a wide squat, but this variation allows you to get an even deeper stretch, thanks to gravity and gentle ...