“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

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Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

If you are not sure about the yoga asanas that you can practice in nature daily in the morning for inner peace and calm, make sure to start with the ones that are mentioned below. The next pose is ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

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we share the top 10 excellent yoga poses that you must try in the morning to get instant energy. Are you looking for some quick yoga poses that can boost your mind and body with instant energy?

Practicing specific yoga poses can help open up and ... Come down gently and rest in the Child’s Pose. Tip: If you're new to this pose, use a wall for support. This classic meditative pose ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...