Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to ...

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

These easy peanut butter balls are loaded with protein, require only 3 ingredients, and have a great texture from crunchy ...

Kiara Advani swears by ghar ka khana, salads and she begins her morning with protein pancakes. Her workout regimen is diverse ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Following African emancipation from slavery, des­cen­dants of those freed over a century ago celebrate a holiday recognising ...

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.