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In 2024, the world produced an estimated 5 million tonnes of raw cashew nuts. Remarkably, 60 percent of the raw nuts feeding the global appetite came from African soil and were swiftly shipped to ...

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Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

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“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...