As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

Coat raw shelled sunflowers in olive oil with salt and spread evenly on baking sheets lined with parchment paper; roast at ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders ...

a garlicky toasted walnut relish for crunch, sliced scallion and torn mint for freshness (don’t be shy here, the herbs are crucial!), and a sprinkling of pomegranate seeds for a pop of color and ...

Repurpose your nutshells for gardening, crushed peanut and pistachio shells, create a natural barrier against weeds while ...

A creamy Sunbutter latte brings a nut-free, dairy-free alternative to peanut butter latte that works well hot or iced, ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking ...

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

Chironji seeds, derived from the fruit of the Buchanania Lanzan tree, are widely used in Indian sweets for their nutty flavor ...