Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Some foods just don’t get the love they deserve. As a dietitian, I see this all too often; they're passed over, misunderstood or unfairly labeled. But, as any underdog story would tell you, there’s ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Explore the best things to do in Florence, Italy, from iconic landmarks and exquisite food to hidden gems. Discover why each ...

These moist and fluffy carrot cake muffins are easy and endlessly adaptable. Customize with a plethora of mix-ins, toppings ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

The classic American diner aesthetic hits you immediately – that black and white checkered floor practically screams “good ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

I pack my overnight oats with two key anti-inflammatory spices, cinnamon and turmeric,” says TV’s Dr Rupy Aujla. Soaking increases the digestibility of the oats and the cacao and hemp seeds provide a ...