Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Boost your memory with these 7 nutritious dry fruits. These dry fruits can help improve memory and cognitive function.

Elevate your lunch routine by making one of these new salad recipes, like raspberry-spinach salad or rotisserie chicken salad ...

NEW YORK, March 12: Nuts are widely recognized for being a nutritious source of healthy fats, making them an excellent ...

You’ll love these highly-rated new side dish recipes, whether you’re a fan of hearty salads or tender roasted veggies ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Dr Amir Khan is a big fan of a particular fruit, explaining that he eats three of them every day - and he even has a healthy ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...