Here are seven foods that are enriched with healthy fats. Nuts like almonds, hazelnuts, and pecans are great sources of monounsaturated fats, while walnuts pack polyunsaturated fats. Next time you ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Enjoy a refreshing dinner by making these tasty salad recipes, all packed with the freshest summer produce, including tomatoes, berries and spinach.

From Mumford & Sons to giant forest trolls and classical music with a Spanish twist, there is a lot to see and do in the Bay ...

Discover the adventure and history of Flagstaff with this itinerary that includes walking Route 66, The Barefoot Trail, and ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Walnut liqueur shines in this simple sour cocktail. Combine Cognac, nocino, lemon juice, and simple syrup in a cocktail shaker filled with ice. Add a dash of Angostura bitters. Shake until ...

Walnut Pesto Noodles Ingredients120 g dry soba noodles ½ cup shredded cabbage ¼ cup sliced radishes 1 cup power greens ¼ cup ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Pasta Salad Recipes bring vibrant flavors and festive flair to your holiday table, perfect for gatherings or cozy dinners.

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.