"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

This is next-level strength. Watch as a soldier smashes an insane pull-up record with pure grit, endurance, and military-grade determination. No breaks, no excuses—just raw power. Russian ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Oh, and this warm-up is an effective precursor to *any* type of workout—bookmark it for after you complete the Ultimate Pull-Up Plan challenge and use it for life. Press play on the video below ...

Florida Gators star Walter Clayton Jr. showed an incredible ... The senior guard went up to Sharp to offer some condolences for the loss, showing a moment of humanity and tenderness between ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...

KINGSTON, Jamaica — Pull Up to the Bumper, a 1981 hit song by Jamaican-born Grace Jones that didn’t make the cut on a previous album, ranks at #82 on Billboard magazine’s 100 Best Dance ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Jan. 23 (UPI) --A Chinese fitness influencer broke a Guinness World Record when she completed 44 pull-ups in one minute. Xie Ting, 44, earned the female version of the title for the most pull-ups ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...