This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Improper form during workouts is a common mistake that can lead to injuries and hinder progress. Use mirrors or ask the ...

LeBron James has once again become the center of controversy—this time not for anything he said or did on the court, but for ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Dr Naresh Trehan, Chairman Managing Director, Medanta Hospital, has addressed the rising concern about heart attacks in young people. He emphasised the importance of knowing one's genetic ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in ...