Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

You can go for 20 seconds each. 2. Next, warm up the core by going into planks. Try to hold for 30 seconds to a minute. 3. Now you’re ready for your workout. -Bodyweight squats-3 sets of 12-15 reps ...

Apply random lines, scribbles and splashes. And aim to move your whole arm, perhaps even your whole body, to help you loosen up. Water-reactive crayons or pens, or the best watercolour pencils are ...

There are strong arguments for practising scribble art before you learn to draw, and creative scribble exercises can also ...