Prepare your body for exercise with these 10 yoga warm-up exercises to increase flexibility and prevent injury.#YogaWarmUp #FitnessPrep #Stretching ...

Sonu Sood's dedication to fitness is consistently admired by his followers. Many of his fans often pose curious questions ...

Popular fitness coach Yogesh Bhateja shares the story of getting Sonu Sood as a client and breaks down his workout routine ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more ...