The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Stretching and warming up before starting your workout routine is the first and foremost steps. A good warm-up session not only makes you ready for the workout but also it gets you ready mentally ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Another study, published in the Journal of Strength and Conditioning Research, found that when runners performed a dynamic stretching routine before a workout, they were better able to sustain a ...

If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

The Spiderman stretch can help warm up your body before a workout. It can be used alone or alongside other hip flexor stretches. This is a great stretch to practice after a workout or if you need ...