The weather is finally starting to heat up, and so are Miles Mikolas and Masyn Winn, who are thriving in the warmer ...

Springtime arrived. Hopefully, as people embark on springtime outdoor activities, they will heed some advice and avoid ...

At some point over the winter a big limb fell from the bitternut hickory that stands outside the far corner of the vegetable ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Start your day feeling refreshed and open with this 20-minute full body morning yoga stretch. This energizing yet gentle ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...