Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

"For units sold by BowFlex Inc. (formerly Nautilus Inc.), consumers can request a refund in the form of a prorated voucher and a one-year JRNY digital fitness membership," a CPSC statement said.

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Your gym training shoes should be ready for anything — whether you’re balancing on a rear-foot elevated split squat ... bump into every piece of equipment in the gym, and even take these ...

He credited the pendulum ... squat, or a hack squat.” The Romanian deadlift complements his leg curl choice as it trains hip extension instead of knee flexion. He said to focus most on pushing your ...