They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

If you recently joined the gym or are planning to this summer, it’s important to make sure you’re cleaning any equipment you plan to use. Some people may not realize that bacterial infections ...

“The risk is low, although there are good examples of serious infections occurring related to shared gym equipment. And really the things you’re most likely going to see here are going to be ...

The main reason that squats have always been known as the go to quad building exercise is simple; they were pretty much the only quad exercise that one could safely perform for a very long time. That ...

A plan has been set in motion to auction off gym equipment from a Co Down council gym ahead of a £3.3m refurbishment. Kilkeel Leisure Centre is due to shut down for a year whilst it undergoes an ...

Although other exercises like squats and lunges are popular recommendations, they’re not always practical or safe for older adults. The optimal solution appears to be leg presses. This gym-based ...

Below is an example of the compound exercise routine I like doing on busy days ... muscle all over at home It only has six moves and doesn’t require any kind of equipment. You can make it harder by ...

The space is also stocked with standard gym equipment such as kettlebells and dumbbells, as well as all-in-one trainers with multiple uses – leg press, cable pulley, pull-up bar and more.